Yoga Se Hi Hoga! This is the mantra you should swear by to maintain your health and overall well-being. The practice of yoga, which is believed to have originated in an Asian nation, helps fight many problems related to physical and mental health. Whether you’re managing stress and anxiety or dealing with issues related to the quality of life or heart health, yoga can help.
Speaking of heart health, it deserves your special attention. Amidst the increasing incidence of heart diseases, it is imperative to promote the way and inculcate healthy habits to keep heart health under control. To keep your heart healthy you need to follow a healthy diet, sleep well, and exercise regularly.
Adding several yoga asanas to your routine can also help. Scan to understand five yoga asanas that help improve heart health.
Bhujangasana
Also known as the Elepid stretch, Bhujangasana can be a back-bending asana that primarily targets the abdominal area. It is known to increase blood circulation and keep the center healthy. This yoga posture involves stretching the chest, shoulders, and abdomen and thus helps in relieving stress and fatigue. It strengthens the back and additionally helps to measure belly fat.
Tadasana
Stress is one of the various problems that result in heart-related problems. The practice of Tadasana often helps relieve stress and thus promotes heart health. This yoga asana also helps with posture, increases blood circulation, and strengthens the back, hips, and legs.
Makarsana
Makarsana, also known as Crocodile Pose, can be a relaxing yoga posture that helps relax the mind and body. It is known to treat many health-related problems including cardiovascular disease, heart disease, and mental illnesses. Practicing this yoga pose also helps in regularizing your breathing pattern.
Gomukhasana
Gomukhasana can be a seated yoga posture in which one aims to take the asana with legs crossed and hands folded behind the back. This posture helps treat high force per unit area, reduces stress, and strengthens the spine. However, people who have experienced hip-related problems in the past should avoid doing this yoga asana.
Goods
Malasana, also known as making beads, may seem like a simple posture, but it requires a lot of stability and stillness. You want to sit in a very squat position with your feet flat on the floor. Thighs should be in a very wide position. You will be able to press your elbows in front of your knees and make a part of your palms. Hold the position for a second before slowly coming down from it and finally standing up.
It is an excellent yoga asana for your heart health as it boosts blood circulation and helps in weight loss.
