યોગ ના ફાયદા | યોગ કરવાના ફાયદા જાણી ચોંકી જશો

સ્ટ્રેન્થ, બેલેન્સ અને ફ્લેક્સિબિલિટી સુધારે છે

[{"selector":"#anim-1cb46c2c-ebf1-4855-adff-58a566074096 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e641d476-74eb-40ac-9fee-b6f99b846f95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c238be25-db5d-4257-988d-14684cb7e41e","keyframes":{"transform":["translate3d(0px, 132.77499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

યોગા કરવાથી તણાવ ઓછો કરવામાં મદદ કરે છે

[{"selector":"#anim-3ac7b92f-de69-4698-b3c0-267fc60aa24c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a197b64e-fc39-41a1-a50c-28ee60c04b1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4949642f-4bfc-4218-a5bd-6a0dab37f57c","keyframes":{"transform":["translate3d(0px, 132.77499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

યોગ કરવાથી તમને આરામ આપે છે અને સારી ઊંઘમાં મદદ કરે છે

[{"selector":"#anim-3b1fdcb2-af83-4aa1-9c9c-17aa1e48e2a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-abf04893-ec01-4b96-af6e-b210ee41a513","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56be0be3-040c-41cd-b9be-5b87dd7c1f3c","keyframes":{"transform":["translate3d(0px, 133.27750%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સંધિવાના લક્ષણો ઘટાડે છે એટલે કે સાંધા ના દુખાવો દૂર થાય.

[{"selector":"#anim-d38ab69c-1216-4bec-a422-8ac9e2f95447 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-822e7e99-ebd9-499c-8506-b522a95135b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-633c3b4b-1eba-4840-8695-25f61eed2703","keyframes":{"transform":["translate3d(0px, 132.77499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

મનને શાંત કરે છે, ધ્યાન અને એકાગ્રતામાં સુધારો કરે છે.

[{"selector":"#anim-53ad4833-20a3-4480-88a8-58690e9c8ebc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21bcd244-1744-4b17-9b5e-5cb2132bb466","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-622bcef6-4917-47f1-8733-9d2961faed8b","keyframes":{"transform":["translate3d(0px, 132.77499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

કાર્ડિયોવેસ્ક્યુલર કાર્યપ્રણાલીને સુધારવામાં મદદ કરે છે

[{"selector":"#anim-4a09b18c-1fcc-4f46-a11b-aeecbb182620 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5888cc19-98e4-4454-865c-8d9e2dd51307","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c596042-beba-4faf-a60a-9055d8a14e8e","keyframes":{"transform":["translate3d(0px, 132.77499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

બ્લડ સુગર ઘટાડવામાં મદદ કરે છે

[{"selector":"#anim-3ddeee92-8663-4579-934e-f7f947f1e06b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9275e20f-2f20-43fc-91f5-25d7d8192ad6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529daeab-988b-4135-ad96-e29045660e71","keyframes":{"transform":["translate3d(0px, -169.68358%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સારી મુદ્રા અને શારીરિક જાગૃતિને પ્રોત્સાહન આપે છે.

[{"selector":"#anim-5b22ecdd-3d45-4c5f-b310-bd65a06db97c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29c52422-5834-4ffd-8a99-bc8d99332bb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5384c72-b529-41c3-9a9e-95e7d81a5a73","keyframes":{"transform":["translate3d(0px, 143.19353%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

યાદશક્તિ અને આઈક્યૂ લેવલ વધારવામાં મદદ કરે છે.

[{"selector":"#anim-30d51739-ed02-4c98-8506-b16c00f9672c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c93dd19e-dcf5-4525-9e82-2ded808296ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5ff7937-663d-4fd2-93f8-70aa1e02667d","keyframes":{"transform":["translate3d(0px, 132.77499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આવી જ સ્ટોરી વાંચવા નીચે આપેલ લિન્ક પર ટચ કરો. અને નવું જાણો.

[{"selector":"#anim-3c519a16-c4b5-455b-be92-e6c23e0c7738 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62bb1ba2-dfa0-4922-8e7c-c67f9af7d2ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a418fabc-951b-420a-bb78-6b0929d8d399","keyframes":{"transform":["translate3d(0px, 154.96836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] અહી ટચ કરો